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How can I help my 10-year-old get into a regular exercise routine?

Home › Forums › Playground activities › How can I help my 10-year-old get into a regular exercise routine?

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    • December 12, 2024 at 3:28 am #32313
      Rayna ParkerRayna Parker
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      My 10-year-old is always on screens and refuses to exercise. Any ideas on how to motivate them to get moving regularly?

    • December 12, 2024 at 5:31 am #32314
      Luna BrownLuna Brown
      Participant

      As a mother, I encouraged my 10-year-old to enjoy exercise by making it fun and part of our daily routine. We started with simple activities like family walks, bike rides, or dance sessions at home. I found that involving them in choosing the activity made them more excited to participate. Over time, it became a habit, and they now look forward to staying active.

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Last modified: December 12, 2024

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